sexy butt, all you need to do is to follow proper exercise and diet. Nowadays people tend to stop working out due to reasons such as no time or no machine at home, well let’s stop those nonsense reason and begin with being practical. Read this >>> you can exercise ANYWHERE!!! As in anywhere, as long as you’ve got a free space and knowledge of the exercise you need to do J
Today Master Hwangssabu shared a Giant set Exercise to enhance our HIPS,THIGHS,BUTT.
This exercises are mostly done by women who wanted to contour their BUTT 😀
Giant sets for Thigh,Hip,Hamstring
Hip and knee extensions + hip extension +isolated butt hip extension (knees bent) + fire hydrant or hip abduction
Get down on “all-fours.” Both of your hands should be palm side down and flat on the floor. Your knees should be bent at a 90 degree angle and both your knees as well as your toes should also have contact with the ground.
Shift your weight slightly off the leg to be worked.
Start with the knee close to your chest
Bring your knee straight pushing your sole backwards squeezing your hip up.
Then lower the leg back to the starting position
do the movement for 5 repetition and hold the position
from the last position lift your straight leg up feeling the squeeze on your butt and back
slowly lower the legs back to the starting position
do the movement for 5 repetition
from the last position bend your knees making the sole pointing upward
Keeping the knee bent, raise the knee off the floor so that the sole of the foot moves towards the ceiling.
Slowly lower the leg, almost back to the starting position and repeat.
Starting again with all fours
While keeping your leg bent, lift the chosen leg up and rotate it out to your side until the inside of your thigh is parallel with ground. This is much like when a male dog lifts his leg out to urinate.
Return again to starting position
Do the movement for 5 repetitions
Do the whole exercise for 4 sets of 8-10 reps
have fun training!!! ^^