I stumble upon this poem. A must see neck exercise for geeks!!! enjoy!
neck exercise
Fitness Guru
Hi! I'm Jane! a Licensed Physical therapist and certified freelance Fitness Trainer. Join me in my pursuit in achieving Optimum fitness ^.^
http://www.formspring.me/jempoy10 <<<ask me!
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Fitness entries
- A MIRACLE
- My own Fitness Challenge- CONQUERED!!! – Part 2
- OPPAN GANGNAM STYLE
- My own Fitness Challenge- CONQUERED!!!
- Obesity
- YOUTH – The future LEADERS
- FAB FIGURE- a sneek-peek to Hollywood Celebrities Workout
- Hwangssabu Workout TV/ Good Morning (2NE1’s Dara Lower back/Glutes/hamstring ms. exercise)
- HEALTH WATCH- Liver Cirrhosis
- CARDIO BOXING – A Holistic approach to Fitness Training
- Training Day 1
- Prayer for Japan (Japan Tsunami 3/11/11)
- Hwangssabu Workout TV / Abs = Abs Workout 5sets of 12reps (BIGBANG’s VI program)
- Preparing for the Holiday Season
- GIANT SET for Thighs, hip, and Hamstrings (2NE1’s Exercise program)
- BIGBANG’s TAEYANG Back Exercise Program
- BIGBANG’s SEUNGRI Shoulder(side+back) exercise program
- BIG BANG’s SEUNGRI chest exercise program
- Macau trip
- Know your diet
- Things you need to know in getting six-pack
- 2NE1’s Go Away slick dance step
- 2NE1′s Can’t nobody dance step
- waist and lateral thigh exercise-2ne1′s Bom exercises
- 2NE1’S CLAP YOUR HANDS AEROBIC EXERCISE
- Training your Inner thighs and Triceps (2ne1′s Program)
- Neck exercise for Computer geeks
- Marathon training for Beginners
- STAYING FIT EVEN DURING TRAVEL
- What is most important for maintaining a healthy daily lifestyle ?
Monthly Fitness Archives
- February 2016 (1)
- September 2012 (3)
- June 2012 (1)
- April 2012 (1)
- December 2011 (1)
- November 2011 (2)
- September 2011 (1)
- August 2011 (1)
- March 2011 (1)
- February 2011 (1)
- December 2010 (5)
- November 2010 (1)
- October 2010 (5)
- September 2010 (6)
- July 2010 (5)
Fitness Cloud
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