Tag Archive: habit


Hello! Master Hwangssabu is back with another 2ne1 exercise. Last time we did the triceps and inner thigh exercise, now we will focus on the lateral part of our thigh.

Hip abduction exercise helps to strengthen and stretch the muscles that surround and protect the hip joint. As an added bonus, with the stretching and strengthening actions it pulls the muscles into longer and leaner lines.

Strengthening and stretching these muscles will help to stabilize the hip as well as to keep it flexible and working efficiently so we can move with ease. Most specifically, walk with ease and without pain.

This exercise helps in toning the hip, thighs,buttocks and side flanks.

well without further ado let’s watch Master Hwangssabu’s Standing Leg Abduction exercise :

cr.hwangsabbu workoutTV

Standing Leg Abduction

1. Stand erect with your weight on the right leg and your right hand on a chair or table or any stable post to stabilize your body. raise your left hand forward.

2. Keep your left leg straight while moving that leg away from your body towards the left. When the leg reaches a point where you feel a contraction in the area of the buttocks, stop the motion and hold for one second.

3. Then return the leg to the starting position. (off the ground)

This will constitute one repetition. Perform this motion for 10 – 15 repetitions and then switch legs.

there are many different ways to do hip abduction exercise. You can exercise in a side lying position, lying on your back, or standing. You can work  all of these hip abduction exercises using ankle weights or theraband for additional resistance.

 

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Maintaining a Healthy daily lifestyle for beginners are somewhat a challenge. There are lots of things to consider in starting a lifestyle change  but it all comes down into one most important thing, you need to build a HABIT of it. Building a HABIT is not very easy, you need to start with Self Discipline, Consistency  and of course Commitment . Starting  Nutritional diets and Exercise programs are easy but the hard part is the continuity of the program, this is where you need Consistency. Consistency is always a good starting point.  We all know that there are times we have to attend various functions and some of it are temptations such as high alcohol intakes, gluttonous feast are just some examples. How do you deal with it? Self Discipline,remember Self Discipline is a Freedom from laziness and lethargy, freedom from the expectations and demands of others, freedom from weakness and fear—and doubt. Self-discipline allows a person to feel his individuality, his inner strength, his talent. He is master of, rather than a slave to, his thoughts and emotions.”(H.A. Dorfman ;The Mental ABCs of Pitching). You are the master of your own self, it is your will power to decline temptations. Lastly, deciding to have a Healthy daily lifestyle is like deciding to be in a relationship. You need to pledge yourself into achieving your  goal, Optimum Fitness, you need to be committed. Having those three things (Self-discipline,Consistency,Commitment) will give you the edge to form a HABIT, a habit that will help you out all the way in your pursuit of Healthy daily lifestyle.