These are just few of the secret to a great body that  hollywood celebrities  and it’s must-do moves.

Fab Figure- Jennifer Aniston

Celeb trainer- Kathy Kaehler

Smart Tips:

1. Eat! One big mistake women make is severely cutting calories, which slows your metabolism and makes you feel deprived. The end result? you binge and gain weight.

2. But, eat slowly. After each bite, put down your fork and count to 10. This allows your brain to tell your stomach,”Enough”.

3. MUST-DO move: Card Shuffling

HOW TO DO IT:  Place 10 playing cards on the floor. Now squat, pick up one card and shuffle four paces to the right. Squat; put the card down. Shuffle back to the pile, pick another card, and repeat until all 10 cards have been moved to the right.

Fab- Figure: Halle Berry

Celeb Trainer : Harley Pasternak

Smart tips:

4. Uphill walking is the best cardio exercise. ( Do it outside or on a treadmill’s highest incline) It’s easy on your knees while tightening your butt, thighs and lower legs.

5.Dumbels are better for muscle toning than weight machines, because they require no adjusting, they allow the body to move naturally, and they can be used for dozen of different exercises ( while machine have a limited repertoire)

6.MUST-DO move: Upper body Twist

TARGET: Obliques

HOW TO DO IT:  Sit on a mat or rug with your knees bent and your feet flexed. Lean back slightly ( at a 45- degree angle). Now reach across your body with your right hand, as though you’re grabbing something on your left, then reach to the right with your left hand. Do 10 reps ( five on each side), rest for 30 seconds, then do two more sets.

Fab- Figure : Heide Klum

Celeb Trainer : David Kirsch

Smart tips:

7. Stick your butt out on the elliptical machine. This shifts the focus to your butt, hamstrings and outer thighs and quadriceps. ( if you stand up too straight, a common mistake, your work load will be focus on your quads only)

8. When you’re doing any kind of athletic movement (jumping, lunging, lifting, weight training) never lock your elbows or knees. Keep them slightly “soft” (but not floppy) to prevent joint injury.

9. MUST-DO moves: Platypus walk

TARGET: Butt

HOW TO DO IT: Firmly grasp a 7-10 lbs medicine ball or a db that weights between 4-10 lbs. place it overhead with both hand(keeping arms straight). Squat as low as you can go, toes pointing out. while on  the squat position, walk slowly forward (8 steps), then backward (8 steps). repeat the sequence.

Fab- Figure: Jennifer Lopez

Celeb Trainer: Gunnar Peterson

Smart tips:

10. Quit quick- stepping on the stair climber! This works fewer muscles and burns fewer calories than long, deep steps.

11. Sit still for no more than three minutes between weight- lifting sets. Waiting longer allows your muscles to cool down, weakening the benefits of the exercise.

12. MUST-DO move: Triceps Extension

TARGET: the back of the arms

HOW TO DO IT: Hold one end of a 5-8 lbs db with both hands above your head. Slowly lower the weight behind your head so elbows point to the ceiling, then lift. to the exercise for 3 sets of 8 reps.

 

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