Tag Archive: wawa dance academy


OPPAN GANGNAM STYLE

Just because I love PSY oppa this much!!!

I have watched the Gangman style Music video 100th times and I must say the upbeat music with its extra hyper dance steps are to die for! Psy oppa have outdone himself and just like other fitness aficionados, I have this urge to make an aerobic training out of it.

here’s the full PSY oppa’s GANGNAM STYLE MV

credit: http://www.youtube.com/user/officialpsy

here’s WAWA DANCE ACADEMY version – more detailed steps if you want to follow the dance moves.^^

credit: http://www.youtube.com/user/namgeun

the dance steps focus more on leg activity, a bit of core and endurance training.

let’s try doing aerobic The GANGNAM STYLE way!!! 🙂

2NE1’s  Go Away , a song  suited for strong independent women who don’t dwell into the memories of any unwanted break-up and never wasted a time to suck up and cry. 2NE1, as the epitome of independent women today, has become a role model to every girls and inspired every broken-hearted to pick up their pride, move on and show to the world that they don’t care.

overflowing with fierceness and confidence, let’s channel 2ne1’s charm, let the pulsing beat and crazy electric guitars take us away into dance land .

let’s follow these amazing steps from wawa dance academy. Be fierce and slick like 2NE1!

cr.wawarookie

 

a/n: move your body!exercise!dance steps are cool!!! YG family fighting!

Yet another Hit dance song from the FEARSOME FOURSOME 2NE1.

let’s stretch and get ready to learn the latest 2ne1 dance step from wawa dance academy.

let’s have some fun while following these crazy moves that will help us burn those stubborn fats, strengthen our arms, legs, chest, shoulders,back and abs!

cr.wawarookie

 

a/n: dancing is fun, you’ll even forget you’re working out! 😛

2NE1’S CLAP YOUR HANDS AEROBIC EXERCISE

Looking for an aerobic training that you can do at the comfort of your own home?

Well, now a day people tend to use dancing as a form of aerobic exercise.

Famous YG Girl Group Idol recently released their new album “21”(to anyone) and one of their title tract is the song “Clap your hands”. With it’s upbeat sound and  Aggressive bass added with flawless raps . This song increasing one’s heart rate thus suitable for an aerobic beat exercise.

Adding up is their superb choreography which is repetitive and is highly recommended for an aerobic exercise routine.

Without further ado, let’s start practicing the “Clap your hands” choreography and together let’s shed some fats!!!

cr.wawarookie (wawa dance academy)

SPREAD THE  2NE1’s CLAP YOUR HANDS CRAZE!!!

Add. Info:

steady state exercise

Any repetitive, rhythmical, relatively low intensity exercise involving large muscle groups. Aerobic exercise increases the body’s demands for oxygen and adds to the workload of the heart and lungs, strengthening the cardiovascular system and helping to develop endurance. For aerobic exercise to have lasting benefit, it should have the following features:

FREQUENCY: at least 3 days per week, but no more than 6
INTENSITY: high enough to elevate the heart rate to between 60 and 80% of its maximum
DURATION: 20-60 minutes of continuous activity.

Examples of good aerobic exercise are jogging, brisk walking, cross-country skiing, swimming, cycling, and dance.